Wellness by Fonda

Health & Wellness Coaching

Greater Memphis, Tennessee

Empowering You to Become
Your Best Self

National Board Certified Health & Wellness Coach with over 25 years of experience in health, fitness, and wellness — supporting individuals to make meaningful, lasting lifestyle changes.

NBHWC Certified Wellcoaches CHWC AFAA Personal Trainer Yoga Instructor 25+ Years Experience

Promote Wellbeing.
Inspire Change.

Our Mission

To provide a quality coaching experience by supporting and empowering others to become the best versions of themselves using an authentic and inspiring conversational framework for a positive growth mindset.

National Board Certified Health & Wellness Coach (NBHWC)
Wellcoaches Certified Health & Well-Being Coach (CHWC)
AFAA Primary Group Exercise Instructor & Personal Trainer
Yoga Instructor (YogaFit)
Stress Management — Wholistic Stress Control Institute
Life Coaching Certification (AFAA)
Conflict Resolution — The Peace Makers Principles
Covey Series: 7 Habits & 5 Choices
Telehealth Certifications — American Telemedicine Association
CPR/AED Certified — American Heart Association
Fonda Fracchia — Wellness by Fonda

Fonda Fracchia is a Wellness Consultant and National Board Certified Health & Wellness Coach with over 25 years of experience in health, fitness, and wellness across both the public and private sectors.

She currently serves as the Health and Wellness Career Specialist at the University of Memphis, supporting the College of Health Sciences, Loewenberg College of Nursing, and 23 additional health professions programs. She has spent over 20 years in higher education facilitating wellness development, coaching, and connection opportunities for students, faculty, staff, and community members.

Her work extends well beyond the university. Fonda has served on the Memphis parochial schools wellness committee to develop and implement new wellness guidelines for the State of Tennessee, facilitated wellness programs for underserved communities, taught at community colleges, and delivered workplace wellness services for corporate programs.

Her greatest passion is supporting others — guiding individuals to make healthy lifestyle changes, find their strength, and thrive.

Services Designed
Around You

Every service is built on an authentic, personalized approach to health, wellness, and growth — meeting you where you are.

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Health & Wellness Coaching

  • Total Support — 12-session coaching program
  • Jumpstart Your Wellness — 6-session program
  • 7-Day Group Coaching
  • Lifestyle medicine & positive psychology
  • Mind-body awareness practices
  • Personalized wellness goal setting
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Personal Training

  • 1:1 personal training sessions
  • Buddy training (partner sessions)
  • Strength & cardio conditioning
  • Functional fitness & flexibility
  • Custom packages available upon request
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Wellness Courses

  • Wellness Conversations (on demand)
  • Stress Management for Health & Wellness Coaches — 1.0 CEU
  • Spiritual Wellness: How to Develop Your Vision Plan
  • Live Stress Management Certification (2-day) — 14 CEUs
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Career Coaching

  • 1:1 career coaching sessions
  • Resume & cover letter development
  • Job search strategies
  • Mock interviewing & interview prep
  • Health professions career guidance
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Speaking & Events

  • Professional public speaking engagements
  • Health promotion events
  • Corporate wellness workshops
  • Community wellness programs

Ready to Start Your
Wellness Journey?

Our AI booking assistant makes it simple — schedule your session with Fonda in minutes, any time of day.

(901) 336-5549  ·  ffracchia77@gmail.com
Greater Memphis, Tennessee